There are ultimately three components to fitness being cardio, strength, and flexibility. SPENGA is the first studio of its kind, to put equal focus on all three components in one 60-minute workout, through a combination of spin, strength and yoga.
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If you are not satisfied with SPENGA within your first 30 days, then we will give your money back*
The world is a stressful place, especially right now. SPENGA is my happy place and helps me manage what I carry.
Lisa M. | Oak Park
I love SPENGA... It is my favorite time of the day .. I go in and after an intense workout come out fully charged and energetic.
Rupali G. | Cary/Apex
The instructors at SPENGA always push me a little further than I thought I could go. I get an amazing work out, I workout with great people & I’m feeling stronger every time I show up for myself!
Meg S. | Nashua
SPENGA has made me excited to work out! I now look forward to working out instead of dreading it!!
Joy H. | Seminole
With over 300 studios sold, SPENGA has become one of America's fasting growing fitness franchises.
Learn what it takes to get started and franchise your own.